Our society as a whole is starting to realize the age old truth that food is medicine. However, as this truth becomes more and more realized it can be hard to differentiate if a product is actually good for you or if it is just a trend or a marketing strategy being used to make you spend your money on something that won’t deliver all that it promises. Thankfully the thousands of years that humans have been using and benefiting from olive oil make a very strong case for the real benefits that this amazing product provides. What are those benefits though? Is it worth the price to pay for quality extra virgin olive oil when the low quality imported oils are so much cheaper? Keep reading to learn 5 health benefits of extra virgin olive oil that you may not have known (& the research to support them) and that may just make those extra few dollars you spend to get premium olive oil worth it.

1. Keeps your ticker ticking - proven to decrease blood pressure and the risk of cardiovascular diseases, extra virgin olive oil is amazing for your heart and cardio vascular health.

2. Increase your longevity - some studies show that extra virgin olive oil can help reduce your risk for cancers and dementia.

3. Help you reach your fitness goals - it has been shown that extra olive oil can help you keep a balanced body fat composition by helping your body improving insulin sensitivity.

4. Helps you to be happy and stay happy - extra virgin olive oil can help to reduce depression and lift your overall mood.

5. Gives you strong bones - extra virgin olive oil has been shown to help strengthen your bones against the effects of bone loss.

These facts are just the tip of the iceberg when it comes to all of the health benefits that extra virgin olive oil contains! Find a local olive oil farm and treat yourself to a bottle and your body will thank you!

5 Health Benefits of Olive Oil (that you might not know!)